Grief
Circles, Classes & Workshops
for Navigating Life After Loss
1.) RISING THROUGH GRIEF: For Women Experiencing the Death of a Mother
LIVE & ONLINE
This FREE WORKSHOP is designed for motherless daughters. The grief from this significant loss in a woman’s life can be experienced as low energy, overwhelm, heartache, heavy emotions cropping up at the oddest moment, or feeling alone in the pain of someone missing.
Join us to learn 3 surprising aspects of grief,
and to receive support with:
  Understanding GriefÂ
and how it can be underlying & overwhelming
  Tending to GriefÂ
with compassion & consistency, rather than something to conquer or triumph over
  Effectively GrievingÂ
instead of ‘running & numbing’
- Wednesday, February 14th, 2024 @ 11am Pacific
- Live and online via Zoom
- 90 Minutes
- Have a pen and paper handy for a writing exercise, and an open heart for receiving essential support
2.) GRIEF RELIEF: A recorded Class
ONLINE & SELF-PACED
- Discover effective ways to tend to grief ~ your own and others’
- Identify early grief ~ absorbing the initial shock of a death, a big loss, or change
- Acknowledge ongoing grief and how to continue to companion it
Whatâs covered?
- Down-to-earth ways to navigate and tend to our grief
- âBoots on the groundâ ways to not feel so isolated in it
- Acknowledging it rather than denying it
- Ways to free up some energy around it
What is it?
- A 55-minute recorded course with powerpoint slides as visual aide
- Includes a guided meditation on grief and love
- A downloadable video file that is yours to keep and return to when you need reminders
- Cost: $33
